Archive for 'Tag Archives: 'Technique''
AP10 Junior Run Squad!
With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]
IM Port Mac – WHAT A DAY!!!
After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]
“Why AP10?”
I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]
The ART of “Teaching Kids to Run!” – Mel Witchard
Teaching kids to run! It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]
Team Environment
Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]
Joel Craddock – Nails his first Ironman in Busso! 9:51!!
I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell. The preparation had [...]
AP10 OPEN WATER SWIM COURSE
Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]
Murray Man, Husky and QLD! What a weekend
Well it was a huge weekend for the AP10 team across Australia! Perhaps the biggest one yet! Murray Man – South Australia We had 3 NSW athletes travel over – Phil Catchpole, Dave Mainwearing and myself, [...]
Run Technique Explained Course travels to Adelaide!
This comprehensive course, based on years of racing, training and coaching experience, physiotherapy knowledge and working with the worlds best athletes and coaches, will have you: Running more efficiently Reduce your injury risk Learn how to [...]
Race Specific Training
A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible. This becomes more [...]
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning