Archive for 'Tag Archives: 'nutrition''
A great day out for Jeremy Leach at IM Melbourne!
Melbourne Ironman – Jeremy Leach To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]
Joel Craddock – Nails his first Ironman in Busso! 9:51!!
I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell. The preparation had [...]
Partnership with TORQ Nutrition
I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]
IronMan Recovery Seminar – IM Melbourne
Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]
Baking the Cake – Peaking for the ‘A’ Race
This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]
AP10 Coaching Services with Alex announced
Ever since studying Physiotherapy degree 10 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport [...]
Definition of Insanity
Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]
Healthy & Fast
Why it is so important to keep your immune system strong & why it will help you go faster! [...]
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning