Archive for 'Tag Archives: 'nutrition''
Melbourne Ironman – Jeremy Leach To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]
I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell. The preparation had [...]
I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]
Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]
This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]
Ever since studying Physiotherapy degree 10 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport [...]
Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]