Archive for 'Tag Archives: 'foot''
Why do an Ironman?! Mad. That’s what my friends and family thought. What sane person chooses to swim 3.8km, ride 180km, and then run a marathon – and pay to do it! My inspiration came [...]
I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]
Run Quicker and Straighter with this quick tip! Next time you are out for a run, think about pushing off through your big toe Why: It will help you to engage your peroneal muscles. This will [...]