Archive for 'Tag Archives: 'Courses''
AP10 Junior Run Squad!
With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]
“Why AP10?”
I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]
The Art of Running – 220 Magazine article
Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]
AP10 OPEN WATER SWIM COURSE
Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]
Murray Man, Husky and QLD! What a weekend
Well it was a huge weekend for the AP10 team across Australia! Perhaps the biggest one yet! Murray Man – South Australia We had 3 NSW athletes travel over – Phil Catchpole, Dave Mainwearing and myself, [...]
Run Technique Explained Course travels to Adelaide!
This comprehensive course, based on years of racing, training and coaching experience, physiotherapy knowledge and working with the worlds best athletes and coaches, will have you: Running more efficiently Reduce your injury risk Learn how to [...]
AP10 Open Water Swim Clinic
Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]
Berry Training Camp
As a way to do some very solid training, get the team together, have a few laughs and also to hold some education sessions, we decided to hold a mid winter training camp in Berry. With [...]
Simone Campbell Ironman Oz!
Why do an Ironman?! Mad. That’s what my friends and family thought. What sane person chooses to swim 3.8km, ride 180km, and then run a marathon – and pay to do it! My inspiration came [...]
The dreaded Taper! What to consider…
The taper is one of the most important parts of the whole training cycle, but often not well planned. Do it right and you will be peaking for your ‘A’ race, jumping out of your skin [...]
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning