Archive for 'Tag Archives: 'coaching''
AP10 Junior Run Squad!
With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]
“Why AP10?”
I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]
Bec Lewis nails Port Macquarie Ironman!!!
The preparation for Port Macquarie was something that taught me a lot about myself and how far I was able to push myself. Meg’s and Alex had everything planned out not just for the [...]
The ART of “Teaching Kids to Run!” – Mel Witchard
Teaching kids to run! It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]
A great day out for Jeremy Leach at IM Melbourne!
Melbourne Ironman – Jeremy Leach To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]
Adelaide’s AP10 #RunWithUs City-Bay squad!!
We are excited to announce a premium run squad package #RunWithUs in the lead up to Adelaide’s City-Bay! For the cost of a coffee a day (or a decent bottle of wine a week!) we would like [...]
Alex Thorpe on booking his trip to Kona at Melbourne IM!
I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]
Team Environment
Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]
Joel Craddock – Nails his first Ironman in Busso! 9:51!!
I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell. The preparation had [...]
Partnership with TORQ Nutrition
I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning