Pages
- About AP10
- Alex’s blog
- AP10 Competitions
- AP10 FB Welcome
- Contact us
- Event Registration
- Gallery
- Ironman OZ 2012
- Ironman_WC_703_2011
- Nepean Triathlon 2013
- Newsletter Feb/March – 2012
- Performance Articles
- Sitemap
- Supporters
- Sydney 2012
- Thank You
- train-smarter-with-ap10-coaching-and-triathlon
- Transactions
- Triathlon Coaching
Feeds
Categories
- Blog (RSS) (117)
- Courses (RSS) (7)
- Miscellaneous (RSS) (2)
- Performance Articles (RSS) (20)
- Portfolio (RSS) (1)
- Supporters (RSS) (6)
- Uncategorized (RSS) (6)
All Blog Posts:
- AP10 Junior Run Squad! (0)
- Ironman Barcelona – so close but so far!!! (0)
- IM Port Mac – WHAT A DAY!!! (0)
- Some good news from Callala!! (0)
- “Why AP10?” (0)
- First women in 155 years! What a story (0)
- Passion and disappointment of Kona – one busted foot and one toe!!! (0)
- Bec Lewis nails Port Macquarie Ironman!!! (0)
- This issues 220 Magazine Article – “PILLARS OF STRENGTH” (0)
- The ART of “Teaching Kids to Run!” – Mel Witchard (0)
- AP10 City-Bay Race Week Seminar with Jess Trengove (0)
- AP10 Winter Seminar Series (0)
- Andrew O’Connor’s beauty at IM Melbourne! (0)
- A great day out for Jeremy Leach at IM Melbourne! (0)
- Adelaide’s AP10 #RunWithUs City-Bay squad!! (0)
- Alex Thorpe on booking his trip to Kona at Melbourne IM! (0)
- Team Environment (0)
- Felicity Lloyd – On beating cancer and becoming the fastest AG’er at IM Busso!! (0)
- Joel Craddock – Nails his first Ironman in Busso! 9:51!! (0)
- Partnership with TORQ Nutrition (0)
- It’s NOT about heel striking!!! (0)
- Ironman Japan – A Win! (0)
- AP10 Welcomes Sydney Triathlon Coach Debi Hazelden! (0)
- Welcoming AP10’s Run Coach Mel Witchard! (0)
- Commonwealth Games & Europe! (0)
- Kellie Ridges Nails Cairns IM! – “Simple doesn’t always mean Easy!!” (0)
- Jon Elvy Cairns Ironman – SUB 10! (0)
- Strength & Conditioning for Tri Seminar in Adelaide (0)
- Michael Rodrigues – Melbourne IM 2014! (0)
- Mental Preparation (0)
- Round 2 Ironman Melbourne – 9:10 – A Success! (0)
- The Art of Running – 220 Magazine article (0)
- Alex and 220 Triathlon Magazine (0)
- AP10 Open Water Swim Course! (0)
- AP10 OPEN WATER SWIM COURSE (0)
- Murray Man, Husky and QLD! What a weekend (0)
- Run Technique Explained Course travels to Adelaide! (0)
- ‘Run Technique Explained’ course with MyVibe Fitness! (0)
- AP10 starts the season well – weekend wrap up! (0)
- AP10 Open Water Swim Clinic (0)
- Race Specific Training (0)
- My 5 favourite exercises for staying efficient and injury free in triathlon (0)
- Ashlie Gentle writes about her tough road to London (0)
- Berry Training Camp (0)
- Winter Training – The Window of Opportunity (0)
- Simone Campbell Ironman Oz! (0)
- Ellyse Turner, You are an Ironman! (0)
- The dreaded Taper! What to consider… (0)
- Shane Barrie joins AP10! (0)
- Kellie Ridges – Getting it done! Port Mac IM (0)
- Sammi Vs The Gorilla – Port Mac 2013 (0)
- Phil Catchpole – Port Mac IM – “Living the Dream!” (0)
- Training Update- David Mainwaring (0)
- The ‘Why’s’ of Training and Coaching (0)
- 1092 Days – Ironman Melbourne race report – Jon Elvy (0)
- Lessons from Adam Scott! (0)
- Domenica Whitbourne – YOU ARE AN IRONMAN!!! (0)
- IM Melbourne – David Marks! (0)
- Ironman Melbourne 2013 – The one that got away! Alex Price (0)
- IronMan Recovery Seminar – IM Melbourne (0)
- Wollongong Tri Wrap Up (0)
- Craig Alexander’s Wollongong Triathlon Camp (0)
- Mel’s PB at Hunter Track Classic 2013 (0)
- AIS – Level 3 Sports Physio Course (0)
- Shepparton and ITC Teams Tri! (0)
- David Mainwaring wins Elite Energy Opener (0)
- AP10 Team at Port Mac 70.3! (0)
- Congratulations Aaron Royle – U23 World Champion (0)
- ITU World Junior and Under 23 Camp in Auckland (0)
- Mel’s 3rd Overall at the Bridge Run (0)
- Triathlon Seminar – “Improving Performance through Better Movement and Technique” (0)
- World Championship Podium (0)
- Brendan Sexton takes time out to talk London 2012 Olympics (0)
- Can this man beat the Brownlee’s on Tuesday? A few minutes with Richard Murray. (0)
- Pre World Champs with Eneko llanos (0)
- How time flys – Hungary? (0)
- Winter Training – The Window of Opportunity (0)
- I-Can Half Ironman – Valladolid Spain (0)
- AP10 & Triathlon 220 Magazine (0)
- Europe at its best: Olympics and World Champs! (0)
- Ironman Australia ’12 Alex Price! (0)
- Ironman Australia 2012 – Megan Gregory (0)
- Ironman Australia 2012 – Michael Perry (0)
- Baking the Cake – Peaking for the ‘A’ Race (0)
- Thinking your way through Ironman (0)
- AP10 at the Dextro Sydney Olympic Race!! (0)
- Mooloolaba Wrap Up (0)
- Physio for Team ITU in Mooloolaba! (0)
- IM NZ – The Ironman that never was… Steve Head (0)
- AP10 and the Wollongong Olympic! (0)
- Mel’s National Qualifier (0)
- Sweat Testing! How paying attention to fluid loss could help YOU! (0)
- Early Winter and Wind Trainer Sets (0)
- Swim Smart with Summit Fitness! (0)
- AP10 Cycle and Race Kit now available for purchase! (0)
- Favourite Word #2 = Specificity (0)
- Alex and 220 Triathlon Magazine (0)
- Results of the Dextro Race Comp! (0)
- AP10 Athlete update! PB’s and crayfish! (0)
- WIN an entry to the Dextro Energy Triathlon Sydney (0)
- FAVOURITE WORDS… #1 = CONSISTENCY (0)
- Swim technique explained – February 2012 (0)
- AP10 Coaching Services with Alex announced (0)
- How to get started after a break! (0)
- Race Smarter – 4 ways to get faster, without the sweat (0)
- Busso IM – The Ups and DOWNS! (0)
- NSWIS Video Analysis (0)
- Port Mac 70.3 Race Report (0)
- 70.3 World Championship Las Vegas Nutrition Report (0)
- Kona Comp (6)
- World 70.3 Championships – Vegas Race Report! (2)
- 10 with Australia’s Best up and coming Junior Girls (0)
- To Hungary and Beyond! (0)
- 10 with Aaron Royle (1)
- Lessons from Cadel and the Tour (2)
- Triatlon Vitoria – aka Spanish LC Champs (0)
- TRAVEL – How to travel well to races (0)
- Spanish gallery (0)
- Spanish Update! (0)
- Port Mac 70.3 and Vegas Baby! (0)
- Definition of Insanity (0)
- Swim Technique Explained (0)
- Ironman week – 2011 (0)
- Swim Tip #1 – Rope That Finger! (0)
- Cycling for Triathlon – technique explained! (1)
- A run down of the Sydney ITU! (0)
- Nutritional Training (2)
- BIG TOE RUNNING! Why and How: (0)
- Healthy & Fast (0)
- Base & Aerobic Threshold Training (0)
- Quote of the Week – #1 (0)
- Wollongong Win! (0)
- Canberra Half IM/Du! (0)
- Tip Of the Week! RUNNING ‘BEHIND’ YOU! (0)
- Warm up & Warm down (0)
- Nepean Triathlon 2010 (0)
- New Logo (0)
Archives
- March 2017 (1)
- December 2016 (1)
- May 2016 (1)
- December 2015 (1)
- November 2015 (2)
- October 2015 (1)
- August 2015 (4)
- July 2015 (1)
- June 2015 (2)
- May 2015 (1)
- April 2015 (1)
- January 2015 (3)
- October 2014 (1)
- September 2014 (3)
- August 2014 (2)
- June 2014 (2)
- May 2014 (2)
- April 2014 (2)
- February 2014 (1)
- January 2014 (1)
- December 2013 (2)
- November 2013 (3)
- October 2013 (6)
- July 2013 (1)
- June 2013 (2)
- May 2013 (7)
- April 2013 (6)
- March 2013 (2)
- February 2013 (2)
- November 2012 (3)
- October 2012 (3)
- September 2012 (1)
- August 2012 (4)
- July 2012 (4)
- June 2012 (5)
- April 2012 (4)
- March 2012 (11)
- February 2012 (4)
- January 2012 (3)
- December 2011 (2)
- November 2011 (2)
- October 2011 (2)
- September 2011 (2)
- August 2011 (4)
- July 2011 (4)
- June 2011 (1)
- May 2011 (2)
- April 2011 (4)
- March 2011 (3)
- February 2011 (1)
- January 2011 (1)
- December 2010 (5)
- November 2010 (3)
- October 2010 (1)
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning