Pages

• About AP10
  • Testimonials
• Alex’s blog
• AP10 Competitions
• AP10 FB Welcome
• Contact us
• Event Registration
• Gallery
  • Alex IM 70_3 Port Macquarie
  • Alex_WC_2012
  • Batemans Bay 2011
  • Ironman OZ 2011
  • Ironman WA 2011
  • Ironman_WC_703_2011
  • ITC Teams Tri 2012
  • Nepean 2010
  • pm_703_2011
  • Spain 2011
  • Spain 2011
  • Spain Half 2011
  • Sydney 2012
  • Sydney ITU 2012
  • trigong_2012
• Ironman OZ 2012
• Ironman_WC_703_2011
• Nepean Triathlon 2013
• Newsletter Feb/March – 2012
• Performance Articles
• Sitemap
• Supporters
• Sydney 2012
• Thank You
• train-smarter-with-ap10-coaching-and-triathlon
• Transactions
• Triathlon Coaching

Feeds

• Main RSS
• Comment Feed

Categories

• Blog (RSS) (117)
• Courses (RSS) (7)
• Miscellaneous (RSS) (2)
• Performance Articles (RSS) (20)
• Portfolio (RSS) (1)
• Supporters (RSS) (6)
• Uncategorized (RSS) (6)

All Blog Posts:

• AP10 Junior Run Squad! (0)
• Ironman Barcelona – so close but so far!!! (0)
• IM Port Mac – WHAT A DAY!!! (0)
• Some good news from Callala!! (0)
• “Why AP10?” (0)
• First women in 155 years! What a story (0)
• Passion and disappointment of Kona – one busted foot and one toe!!! (0)
• Bec Lewis nails Port Macquarie Ironman!!! (0)
• This issues 220 Magazine Article – “PILLARS OF STRENGTH” (0)
• The ART of “Teaching Kids to Run!” – Mel Witchard (0)
• AP10 City-Bay Race Week Seminar with Jess Trengove (0)
• AP10 Winter Seminar Series (0)
• Andrew O’Connor’s beauty at IM Melbourne! (0)
• A great day out for Jeremy Leach at IM Melbourne! (0)
• Adelaide’s AP10 #RunWithUs City-Bay squad!! (0)
• Alex Thorpe on booking his trip to Kona at Melbourne IM! (0)
• Team Environment (0)
• Felicity Lloyd – On beating cancer and becoming the fastest AG’er at IM Busso!! (0)
• Joel Craddock – Nails his first Ironman in Busso! 9:51!! (0)
• Partnership with TORQ Nutrition (0)
• It’s NOT about heel striking!!! (0)
• Ironman Japan – A Win! (0)
• AP10 Welcomes Sydney Triathlon Coach Debi Hazelden! (0)
• Welcoming AP10’s Run Coach Mel Witchard! (0)
• Commonwealth Games & Europe! (0)
• Kellie Ridges Nails Cairns IM! – “Simple doesn’t always mean Easy!!” (0)
• Jon Elvy Cairns Ironman – SUB 10! (0)
• Strength & Conditioning for Tri Seminar in Adelaide (0)
• Michael Rodrigues – Melbourne IM 2014! (0)
• Mental Preparation (0)
• Round 2 Ironman Melbourne – 9:10 – A Success! (0)
• The Art of Running – 220 Magazine article (0)
• Alex and 220 Triathlon Magazine (0)
• AP10 Open Water Swim Course! (0)
• AP10 OPEN WATER SWIM COURSE (0)
• Murray Man, Husky and QLD! What a weekend (0)
• Run Technique Explained Course travels to Adelaide! (0)
• ‘Run Technique Explained’ course with MyVibe Fitness! (0)
• AP10 starts the season well – weekend wrap up! (0)
• AP10 Open Water Swim Clinic (0)
• Race Specific Training (0)
• My 5 favourite exercises for staying efficient and injury free in triathlon (0)
• Ashlie Gentle writes about her tough road to London (0)
• Berry Training Camp (0)
• Winter Training – The Window of Opportunity (0)
• Simone Campbell Ironman Oz! (0)
• Ellyse Turner, You are an Ironman! (0)
• The dreaded Taper! What to consider… (0)
• Shane Barrie joins AP10! (0)
• Kellie Ridges – Getting it done! Port Mac IM (0)
• Sammi Vs The Gorilla – Port Mac 2013 (0)
• Phil Catchpole – Port Mac IM – “Living the Dream!” (0)
• Training Update- David Mainwaring (0)
• The ‘Why’s’ of Training and Coaching (0)
• 1092 Days – Ironman Melbourne race report – Jon Elvy (0)
• Lessons from Adam Scott! (0)
• Domenica Whitbourne – YOU ARE AN IRONMAN!!! (0)
• IM Melbourne – David Marks! (0)
• Ironman Melbourne 2013 – The one that got away! Alex Price (0)
• IronMan Recovery Seminar – IM Melbourne (0)
• Wollongong Tri Wrap Up (0)
• Craig Alexander’s Wollongong Triathlon Camp (0)
• Mel’s PB at Hunter Track Classic 2013 (0)
• AIS – Level 3 Sports Physio Course (0)
• Shepparton and ITC Teams Tri! (0)
• David Mainwaring wins Elite Energy Opener (0)
• AP10 Team at Port Mac 70.3! (0)
• Congratulations Aaron Royle – U23 World Champion (0)
• ITU World Junior and Under 23 Camp in Auckland (0)
• Mel’s 3rd Overall at the Bridge Run (0)
• Triathlon Seminar – “Improving Performance through Better Movement and Technique” (0)
• World Championship Podium (0)
• Brendan Sexton takes time out to talk London 2012 Olympics (0)
• Can this man beat the Brownlee’s on Tuesday? A few minutes with Richard Murray. (0)
• Pre World Champs with Eneko llanos (0)
• How time flys – Hungary? (0)
• Winter Training – The Window of Opportunity (0)
• I-Can Half Ironman – Valladolid Spain (0)
• AP10 & Triathlon 220 Magazine (0)
• Europe at its best: Olympics and World Champs! (0)
• Ironman Australia ’12 Alex Price! (0)
• Ironman Australia 2012 – Megan Gregory (0)
• Ironman Australia 2012 – Michael Perry (0)
• Baking the Cake – Peaking for the ‘A’ Race (0)
• Thinking your way through Ironman (0)
• AP10 at the Dextro Sydney Olympic Race!! (0)
• Mooloolaba Wrap Up (0)
• Physio for Team ITU in Mooloolaba! (0)
• IM NZ – The Ironman that never was… Steve Head (0)
• AP10 and the Wollongong Olympic! (0)
• Mel’s National Qualifier (0)
• Sweat Testing! How paying attention to fluid loss could help YOU! (0)
• Early Winter and Wind Trainer Sets (0)
• Swim Smart with Summit Fitness! (0)
• AP10 Cycle and Race Kit now available for purchase! (0)
• Favourite Word #2 = Specificity (0)
• Alex and 220 Triathlon Magazine (0)
• Results of the Dextro Race Comp! (0)
• AP10 Athlete update! PB’s and crayfish! (0)
• WIN an entry to the Dextro Energy Triathlon Sydney (0)
• FAVOURITE WORDS… #1 = CONSISTENCY (0)
• Swim technique explained – February 2012 (0)
• AP10 Coaching Services with Alex announced (0)
• How to get started after a break! (0)
• Race Smarter – 4 ways to get faster, without the sweat (0)
• Busso IM – The Ups and DOWNS! (0)
• NSWIS Video Analysis (0)
• Port Mac 70.3 Race Report (0)
• 70.3 World Championship Las Vegas Nutrition Report (0)
• Kona Comp (6)
• World 70.3 Championships – Vegas Race Report! (2)
• 10 with Australia’s Best up and coming Junior Girls (0)
• To Hungary and Beyond! (0)
• 10 with Aaron Royle (1)
• Lessons from Cadel and the Tour (2)
• Triatlon Vitoria – aka Spanish LC Champs (0)
• TRAVEL – How to travel well to races (0)
• Spanish gallery (0)
• Spanish Update! (0)
• Port Mac 70.3 and Vegas Baby! (0)
• Definition of Insanity (0)
• Swim Technique Explained (0)
• Ironman week – 2011 (0)
• Swim Tip #1 – Rope That Finger! (0)
• Cycling for Triathlon – technique explained! (1)
• A run down of the Sydney ITU! (0)
• Nutritional Training (2)
• BIG TOE RUNNING! Why and How: (0)
• Healthy & Fast (0)
• Base & Aerobic Threshold Training (0)
• Quote of the Week – #1 (0)
• Wollongong Win! (0)
• Canberra Half IM/Du! (0)
• Tip Of the Week! RUNNING ‘BEHIND’ YOU! (0)
• Warm up & Warm down (0)
• Nepean Triathlon 2010 (0)
• New Logo (0)

Archives

• March 2017 (1)
• December 2016 (1)
• May 2016 (1)
• December 2015 (1)
• November 2015 (2)
• October 2015 (1)
• August 2015 (4)
• July 2015 (1)
• June 2015 (2)
• May 2015 (1)
• April 2015 (1)
• January 2015 (3)
• October 2014 (1)
• September 2014 (3)
• August 2014 (2)
• June 2014 (2)
• May 2014 (2)
• April 2014 (2)
• February 2014 (1)
• January 2014 (1)
• December 2013 (2)
• November 2013 (3)
• October 2013 (6)
• July 2013 (1)
• June 2013 (2)
• May 2013 (7)
• April 2013 (6)
• March 2013 (2)
• February 2013 (2)
• November 2012 (3)
• October 2012 (3)
• September 2012 (1)
• August 2012 (4)
• July 2012 (4)
• June 2012 (5)
• April 2012 (4)
• March 2012 (11)
• February 2012 (4)
• January 2012 (3)
• December 2011 (2)
• November 2011 (2)
• October 2011 (2)
• September 2011 (2)
• August 2011 (4)
• July 2011 (4)
• June 2011 (1)
• May 2011 (2)
• April 2011 (4)
• March 2011 (3)
• February 2011 (1)
• January 2011 (1)
• December 2010 (5)
• November 2010 (3)
• October 2010 (1)