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August 2010

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New cycle kit has landed!


The AP10 cycle and race kits are now for sale from the site. Thanks to our friends at Champion Systems clothing and Ed, who was behind the awesome design. The kit’s quality, fit and comfort are second to none and the chamois feels like sitting in your lounge chair!


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Swim Smart with Summit Fitness!


At the start of January we held a great held a Swim clinic – Run and Swim Technique Explained for Summit Fitness Studio’s members. This was a great day, seeing some excellent technique, efficiency and performance improvements…


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Alex working in Mooloolaba

I have been continuing my work with the NSWIS triathlon team, in their lead up to Oceania Championships and the World Cup race in Mooloolaba.  I was also asked recently by the ITU to be the head physio for the ITU team at the World Cup race in Mooloolaba, which is something I am very proud of and I am looking forward to the opportunity! At the end of May I will travel again with the team to Vitoria in Spain for their season in Europe and America. While in Spain I will also compete in the ITU Long Course World Championships, which happens to also be in Vitoria!



AP10 Team update


There have been some great races so far and with many of the athlete’s now in their build phase for their ‘A’ races, no doubt there will be some great results to report on very soon! AP10 is now 10 athletes strong, all of whom are coached full time. there are many others who are being consulted, either on their monthly programs or technique/form development intermittently! I am very proud to have such an awesome, motivated and inspiring group to work with and look forward to moving forward as a team!




This weekend is the second edition of the “TritheGong” triathlon festival, which is set to be an awesome event. The festival consists of a full weekend of racing with almost 1500 people already entered. The racing takes in the stunning harbor and cliff road area, showing off Wollongongs great assets to the triathlon community.  AP10 have a strong contingent competing in races across the weekend. We always love racing in our own back yard and look forward to a successful weekend. Alex is hoping to repeat his winning performance from last year to make it two in a row, though with some pretty serious competition it will be a tough ask. Ed will be down there taking photos too, so if your racing, make sure to give him a smile… See you there!



AP10 competition a great success!

The competition to win an entry to the Dextro Energy Sydney race was a great success.

A huge thank you to Dextro Energy for this opportunity. Dextro was generous enough to also offer us complimentary entries for ALL AP10 coaching members – a great perk, thank you Dextro – great products and great people!

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Alex and 220 Triathlon Magazine


Starting in November, 220 Triathlon Magazine developed a ‘220 Triathlon Team’ of 3 people they decided to follow for 6 months leading into Port Macquarie Ironman. The chose a novice, first time racer; A Challenger – who has raced a few IM’s; and an Elite athlete, in which they chose to follow me…


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Early Winter and Wind Trainer Sets


With the weather being less than favourable here in NSW recently, many of us have been driven inside to get some of our bike riding done. With many of us having a love hate relationship with the good ol’ wind trainer, there is no doubt that if done correctly and with a direct plan, it can be one of the most valuable tools that we can own.

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AP10 supporters


ap10 courses ap10 supporters ap10 racing

AP10 holds a range of tri specific courses.

Check out our great supporters.

Take a look at the AP10 team in action.

AP10 has started holding a range of courses to help you train and race smarter! Without the amazing support from these great companies we wouldn’t be who we are today! AP10 athletes range from all abilities. One thing in common though, is their passion for the sport. Check out our gallery.
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