Blog — 29 May 2015
Adelaide’s AP10 #RunWithUs City-Bay squad!!

We are excited to announce a premium run squad package #RunWithUs in the lead up to Adelaide’s City-Bay! For the cost of a coffee a day (or a decent bottle of wine a week!) we would like to work with you to get the most out of your  health, fitness, nutrition, endurance and education! Winter is the perfect time to invest in yourself, so why wait? #RunWithUs.

*Package includes 30 sessions over 14 weeks, including professional coaching, 2 run sessions a week, 4 seminars, program launch and after party, team run shirt, discount vouchers and more.

Group Run Sessions:  Thursday morning run in the Adelaide south parklands beginning 2nd July; and alternating Saturday and Sunday mornings beginning 5th July.

#RunWithUs Official Launch: 25th June – Meet the coaches, contributors, learn about our partners and grab your #RunWithUs bag full of good stuff. Hosted by The Running Company Adelaide, 278 Unley Rd Hyde Park.

SEMINARS: every 3 weeks we’ll hear from a top allied health professional, giving you the option to learn, ask questions and follow up further.

16th July – Physiotherapists Kirsty Beinke and Mat Prior will give us some tips managing those niggles and being injury free, as tips around how we move and biomechanics. 6th Aug – Massage Therapist Jackie Tann will give you the low down on body management, and ironing out those creaks and pains as well as tips to look after yourself.

27th Aug – Dietitian Steph Gaskell and the team from Nutrition Strategies will answer those burning nutrition questions, and offer insight in to fuelling your body to be your best.

A night with Olympian & Commonwealth Games Bronze Medalist Jess Trengove: 17th Sept: We’re extremely fortunate to have Jess available to speak with us about her stellar performances and meteoric rise in becoming one of Australia’s top marathoners, and this right on the eve of the City-Bay. Jess will be returning to her home town of Adelaide to race herself and will no doubt offer bucket loads of motivation and inspiration to all present!

Coaches: Experienced AP10 coaches Dave Williamson & Jason Delfos will help guide you through the program over the 12 weeks of run specific coaching and programming. Both Dave & Jason have loads of knowledge and experience in supporting people to reach their goals. Both are dads, with young kids who are passionate about sustaining family fun, health and fitness. At AP10 we are strong believers in creating a supportive, motivating and encouraging environment and can’t wait to create that with you!

After Party: And when it’s all said and done, we’ll celebrate! Yes, the package is inclusive of our after party on Friday 25th Sept.

#RunWithUs is for people of all abilities – whether the dream you’re chasing is to complete the City-Bay for the 1st time or to get to Glenelg quicker than you ever have before – #RunWithUs is for you.

Register Now. Contact Dave to register or for more details: dave @ or 0417 073 431.  Registrations close Sunday 21st June.



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