Archive for 'Author Archive'
The Art of Running – 220 Magazine article
Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]
Alex and 220 Triathlon Magazine
Recently Alex has become a contributor with 220 Triathlon Magazine, writing regular articles and giving advice to the ‘220 Triathlon Team’. Is his most recent article, “The Art of Running”, Alex has written a 5 page [...]
Aqua Shop
The AP10 Team are proud to have partnered up with “The Swimming Specialists” [...]
My 5 favourite exercises for staying efficient and injury free in triathlon
You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]
Ashlie Gentle writes about her tough road to London
I had the pleasure of working closely with Aussie ITU athlete, Ashlie Gentle while in Spain this year. She has written a great article on her blog that gives a good summary of her racing season. [...]
Training Update- David Mainwaring
The past few months have involved good strong training blocks while gaining some much needed experience in racing half ironman distances. The main focus training wise has been on developing my aerobic capacity and learning how [...]
1092 Days – Ironman Melbourne race report – Jon Elvy
1092 days was a significant amount of time that seemed to go on forever. The significance of 1092 days is that this is the amount of time it would take me to recover and prepare for [...]
Wollongong Tri Wrap Up
It was a huge weekend of triathlon in Wollongong, with Tri The Gong in its third year. The weather was perfect for racing and showing off the area, which I think is made for the sport! [...]
Craig Alexander’s Wollongong Triathlon Camp
I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]
Mel’s PB at Hunter Track Classic 2013
Hunter track classic in Glendale kicked of the national athletics series races for 2013 and provided me the first opportunity for the season to race in a strong field over 1500m. The meet was in the [...]
Kona Comp
MEN’S PLACES 1) Anexander 2) Raelert 3) PJ 4) Bockel 5) Bracht WOMEN’
Kona Comp
MEN’S PLACES 1) Crowie 2) Vanhoenacker 3) Raelert 4) Jacobs 5) Llanos
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Vanhoenacker 4) PJ 5) Llanos WOM
Kona Comp
MEN’S PLACES 1) Crowie 2) Raelert 3) Jacobs 4) Llanos 5) Marino
Kona Comp
MEN’S PLACES 1) Crowie 2) Llanos 3) Marino 4) Ralaert 5) Henning