Archive for 'October,2013'
Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously met Gary when working at [...]
It has been a busy couple of weeks for the start of the season, seeing athletes competing all over the country and globe for that matter! Two weekends ago saw the start of the tri season, [...]
Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]
A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible. This becomes more [...]
You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]
I had the pleasure of working closely with Aussie ITU athlete, Ashlie Gentle while in Spain this year. She has written a great article on her blog that gives a good summary of her racing season. [...]