Archive for 'November,2010'
When we run, we tend to just ‘run’. The more mindful you can be about ‘HOW’ you run (and for that matter – swim & ride as well) the better your technique and therefore form is [...]
A warm up is essential to not only race performance, but also training performance. It will help you to get the most out of your body for that particular race or training session. While an ideal [...]