Archive for 'Tag Archives: 'training''
After becoming an over heated mess at the Busselton Ironman in December 2011, I decided to really delve into the ‘why’s’ of what happened in great detail. I have been fortunate enough to work with Rebecca [...]
Ever since studying Physiotherapy degree 10 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport [...]
I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]
With the New Year here and the first part of the season behind us, there is a break with regards to long course and ironman racing. That means a lot of us will, and perhaps should [...]
A warm up is essential to not only race performance, but also training performance. It will help you to get the most out of your body for that particular race or training session. While an ideal [...]