Archive for 'Tag Archives: 'training''

Sweat Testing! How paying attention to fluid loss could help YOU!

Sweat Testing! How paying attention to fluid loss could help YOU!

After becoming an over heated mess at the Busselton Ironman in December 2011, I decided to really delve into the ‘why’s’ of what happened in great detail. I have been fortunate enough to work with Rebecca [...]

AP10 Coaching Services with Alex announced

AP10 Coaching Services with Alex announced

Ever since studying Physiotherapy degree 10 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]

Base & Aerobic Threshold Training

Base & Aerobic Threshold Training

With the New Year here and the first part of the season behind us, there is a break with regards to long course and ironman racing. That means a lot of us will, and perhaps should [...]

Warm up & Warm down

A warm up is essential to not only race performance, but also training performance. It will help you to get the most out of your body for that particular race or training session. While an ideal [...]