Archive for 'Tag Archives: 'Technique''

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]

Berry Training Camp

Berry Training Camp

As a way to do some very solid training, get the team together, have a few laughs and also to hold some education sessions, we decided to hold a mid winter training camp in Berry. With [...]

Craig Alexander’s Wollongong Triathlon Camp

Craig Alexander’s Wollongong Triathlon Camp

I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]

AIS – Level 3 Sports Physio Course

AIS – Level 3 Sports Physio Course

I have recently arrived back from the AIS in Canberra, where I spent 10 days doing the Sports Level 3 Physiotherapy course. This is a course that is run once a year and you have to [...]

Baking the Cake – Peaking for the ‘A’ Race

Baking the Cake – Peaking for the ‘A’ Race

This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]

FAVOURITE WORDS… #1 = CONSISTENCY

FAVOURITE WORDS… #1 = CONSISTENCY

This, as all of my athletes know, is by far my favourite word. I use it ALL the time, so much so I am sure they probably get sick of it. But bad luck! Developing and [...]

Swim technique explained – February 2012

Swim technique explained – February 2012

Welcome to the AP10 technique and analysis course with Alex Price. This will be an intimate session where you will discover some of the elusive art of swimming faster and more efficiently. It will be a [...]

Race Smarter – 4 ways to get faster, without the sweat

Race Smarter – 4 ways to get faster, without the sweat

1 – Swim in Open Water Many people are great in the pool, but when it comes to a race situation are not as strong. This is usually due to swimming further than they need to [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

70.3 World Championship Las Vegas Nutrition Report

70.3 World Championship Las Vegas Nutrition Report

After 10years racing triathlons, the World Championship 70.3 race in Las Vegas was the best “nutritional” race that I had done. I did not have any problems at all and felt even with regards to my [...]