Archive for 'Tag Archives: 'Sleep''

The dreaded Taper! What to consider…

The dreaded Taper! What to consider…

The taper is one of the most important parts of the whole training cycle, but often not well planned. Do it right and you will be peaking for your ‘A’ race, jumping out of your skin [...]

IronMan Recovery Seminar – IM Melbourne

IronMan Recovery Seminar – IM Melbourne

Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]

70.3 World Championship Las Vegas Nutrition Report

70.3 World Championship Las Vegas Nutrition Report

After 10years racing triathlons, the World Championship 70.3 race in Las Vegas was the best “nutritional” race that I had done. I did not have any problems at all and felt even with regards to my [...]

TRAVEL – How to travel well to races

TRAVEL – How to travel well to races

There are so many things to consider when travelling to a race, especially if it involves a flight!Many people do not think about how much toll travel takes on your body or how long it takes to fully [...]

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]