Archive for 'Tag Archives: 'running''

Training Update- David Mainwaring

Training Update- David Mainwaring

The past few months have involved good strong training blocks while gaining some much needed experience in racing half ironman distances. The main focus training wise has been on developing my aerobic capacity and learning how [...]

Craig Alexander’s Wollongong Triathlon Camp

Craig Alexander’s Wollongong Triathlon Camp

I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]

Mel’s PB at Hunter Track Classic 2013

Mel’s PB at Hunter Track Classic 2013

Hunter track classic in Glendale kicked of the national athletics series races for 2013  and provided me the first opportunity for the season to race in a strong field over 1500m. The meet was in the [...]

I-Can Half Ironman – Valladolid Spain

I-Can Half Ironman – Valladolid Spain

A few weeks ago I decided to do this race after Eneko suggested it would be a very similar course the the World Champs here in Vitoria. I thought; “what a great training day, I’ll ride [...]

Race Smarter – 4 ways to get faster, without the sweat

Race Smarter – 4 ways to get faster, without the sweat

1 – Swim in Open Water Many people are great in the pool, but when it comes to a race situation are not as strong. This is usually due to swimming further than they need to [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

BIG TOE RUNNING! Why and How:

BIG TOE RUNNING! Why and How:

Run Quicker and Straighter with this quick tip! Next time you are out for a run, think about pushing off through your big toe Why: It will help you to engage your peroneal muscles. This will [...]