Archive for 'Tag Archives: 'running''

AP10 Junior Run Squad!

AP10 Junior Run Squad!

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]

Some good news from Callala!!

Some good news from Callala!!

On a personal racing note, 2015 has definitely been one to learn from and then forget, but finally after plenty of setbacks and hard ‘yacka’ some good news to report! 2015 saw me train for two [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

Alex Thorpe on booking his trip to Kona at Melbourne IM!

Alex Thorpe on booking his trip to Kona at Melbourne IM!

I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]

Team Environment

Team Environment

Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]

Commonwealth Games & Europe!

Commonwealth Games & Europe!

Having travelled with the Australian team to Europe the past 4 years, I was obviously very excited to be immersed in the high performance environment that has been established at the base in Vitoria in Spain. [...]

The Art of Running – 220 Magazine article

The Art of Running – 220 Magazine article

Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]

Run Technique Explained Course travels to Adelaide!

Run Technique Explained Course travels to Adelaide!

This comprehensive course, based on years of racing,  training and coaching experience, physiotherapy knowledge and working with the worlds best athletes and coaches, will have you: Running more efficiently Reduce your injury risk Learn how to [...]

‘Run Technique Explained’ course with MyVibe Fitness!

‘Run Technique Explained’ course with MyVibe Fitness!

Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously  met Gary when working at [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]