Archive for 'Tag Archives: 'race''

Busso IM – The Ups and DOWNS!

Busso IM – The Ups and DOWNS!

Well, what can I say…. nothing went to plan on my first trip to the western state… This was, as many of my journeys have been, quite a learning curve! Nothing worthwhile is ever easy, so they [...]

Port Mac 70.3 Race Report

Port Mac 70.3 Race Report

Well, it had been 3 triathlons in 4 weekends for me, all with plenty of travel! I went to Forster for the first ever Elite Energy Ultimate race, followed by travelling to the Noosa tri the [...]

70.3 World Championship Las Vegas Nutrition Report

70.3 World Championship Las Vegas Nutrition Report

After 10years racing triathlons, the World Championship 70.3 race in Las Vegas was the best “nutritional” race that I had done. I did not have any problems at all and felt even with regards to my [...]

10 with Australia’s Best up and coming Junior Girls

10 with Australia’s Best up and coming Junior Girls

Ashlee Bailie, Natalie van Coevorden and Tamsyn Moana Veale are Australia’s best junior triathletes, all with a lot in common. They all live and train in Wollongong, have the same coach – Jamie Turner (& the [...]

10 with Aaron Royle

10 with Aaron Royle

This week Alex caught up with NSWIS and Australian Traithlete Aaron Royle  in Vitoria Spain. Aaron is one of the rising stars currently in training as a member of the NSWIS squad in Vitoria Spain. Enjoy the [...]

Lessons from Cadel and the Tour

Lessons from Cadel and the Tour

With the 2011 Tour de France now behind us…. What a month it was. I was very lucky not to have to stay up until all hours of the night, but to watch it in between [...]

Triatlon Vitoria – aka Spanish LC Champs

Triatlon Vitoria – aka Spanish LC Champs

It was great to be able to do a race so close to home, which was one of the main lures to deciding to do this race. The start of the race was only 15km from [...]

TRAVEL – How to travel well to races

TRAVEL – How to travel well to races

There are so many things to consider when travelling to a race, especially if it involves a flight!Many people do not think about how much toll travel takes on your body or how long it takes to fully [...]

Cycling for Triathlon – technique explained!

Cycling for Triathlon – technique explained!

Many of us are aware there is a large technique component to swimming and running, but think that cycling is just ‘riding the bike’. Right? Definitely not! Many cyclists, from my experience especially strong males, have a [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]