Archive for 'Tag Archives: 'race''

AP10 Junior Run Squad!

AP10 Junior Run Squad!

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]

IM Port Mac – WHAT A DAY!!!

IM Port Mac – WHAT A DAY!!!

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

Murray Man, Husky and QLD! What a weekend

Murray Man, Husky and QLD! What a weekend

Well it was a huge weekend for the AP10 team across Australia! Perhaps the biggest one yet! Murray Man – South Australia We had 3 NSW athletes travel over – Phil Catchpole, Dave Mainwearing and myself, [...]

IronMan Recovery Seminar – IM Melbourne

IronMan Recovery Seminar – IM Melbourne

Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]

Shepparton and ITC Teams Tri!

Shepparton and ITC Teams Tri!

It was a great weekend in the AP10 clan, with athletes racing in Shepparton 70.3 and up at the ITC teams triathlon. Dom Whitbourne and David Marks travelled over from SA to Shepparton to compete in [...]

I-Can Half Ironman – Valladolid Spain

I-Can Half Ironman – Valladolid Spain

A few weeks ago I decided to do this race after Eneko suggested it would be a very similar course the the World Champs here in Vitoria. I thought; “what a great training day, I’ll ride [...]

AP10 & Triathlon 220 Magazine

AP10 & Triathlon 220 Magazine

In the months leading up to Ironman Australia 2012 Alex was approached by Triathlon 220 magazine to follow him on his journey through the ups and downs that is involved in a successful IM campaign. The [...]

Baking the Cake – Peaking for the ‘A’ Race

Baking the Cake – Peaking for the ‘A’ Race

This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]

Race Smarter – 4 ways to get faster, without the sweat

Race Smarter – 4 ways to get faster, without the sweat

1 – Swim in Open Water Many people are great in the pool, but when it comes to a race situation are not as strong. This is usually due to swimming further than they need to [...]