Archive for 'Tag Archives: 'physio''

AP10 Junior Run Squad!

AP10 Junior Run Squad!

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]

IM Port Mac – WHAT A DAY!!!

IM Port Mac – WHAT A DAY!!!

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]

“Why AP10?”

“Why AP10?”

I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

Commonwealth Games & Europe!

Commonwealth Games & Europe!

Having travelled with the Australian team to Europe the past 4 years, I was obviously very excited to be immersed in the high performance environment that has been established at the base in Vitoria in Spain. [...]

The Art of Running – 220 Magazine article

The Art of Running – 220 Magazine article

Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]

AP10 OPEN WATER SWIM COURSE

AP10 OPEN WATER SWIM COURSE

Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]

Murray Man, Husky and QLD! What a weekend

Murray Man, Husky and QLD! What a weekend

Well it was a huge weekend for the AP10 team across Australia! Perhaps the biggest one yet! Murray Man – South Australia We had 3 NSW athletes travel over – Phil Catchpole, Dave Mainwearing and myself, [...]

AP10 starts the season well – weekend wrap up!

AP10 starts the season well – weekend wrap up!

It has been a busy couple of weeks for the start of the season, seeing athletes competing all over the country and globe for that matter! Two weekends ago saw the start of the tri season, [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]