Archive for 'Tag Archives: 'performance''

Partnership with TORQ Nutrition

Partnership with TORQ Nutrition

I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]

Commonwealth Games & Europe!

Commonwealth Games & Europe!

Having travelled with the Australian team to Europe the past 4 years, I was obviously very excited to be immersed in the high performance environment that has been established at the base in Vitoria in Spain. [...]

The Art of Running – 220 Magazine article

The Art of Running – 220 Magazine article

Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]

AP10 OPEN WATER SWIM COURSE

AP10 OPEN WATER SWIM COURSE

Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]

Murray Man, Husky and QLD! What a weekend

Murray Man, Husky and QLD! What a weekend

Well it was a huge weekend for the AP10 team across Australia! Perhaps the biggest one yet! Murray Man – South Australia We had 3 NSW athletes travel over – Phil Catchpole, Dave Mainwearing and myself, [...]

AP10 starts the season well – weekend wrap up!

AP10 starts the season well – weekend wrap up!

It has been a busy couple of weeks for the start of the season, seeing athletes competing all over the country and globe for that matter! Two weekends ago saw the start of the tri season, [...]

Race Specific Training

Race Specific Training

A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible.  This becomes more [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]

Berry Training Camp

Berry Training Camp

As a way to do some very solid training, get the team together, have a few laughs and also to hold some education sessions, we decided to hold a mid winter training camp in Berry. With [...]

Shane Barrie joins AP10!

Shane Barrie joins AP10!

Shane Barrie is a very well know triathlete across Australia, having been in the NSWIS squad for 4 years and having many excellent results across the globe. He is one of the worlds best triathlon swimmers, [...]