Archive for 'Tag Archives: 'performance''

AP10 Junior Run Squad!

AP10 Junior Run Squad!

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]

IM Port Mac – WHAT A DAY!!!

IM Port Mac – WHAT A DAY!!!

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]

Some good news from Callala!!

Some good news from Callala!!

On a personal racing note, 2015 has definitely been one to learn from and then forget, but finally after plenty of setbacks and hard ‘yacka’ some good news to report! 2015 saw me train for two [...]

“Why AP10?”

“Why AP10?”

I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]

Bec Lewis nails Port Macquarie Ironman!!!

Bec Lewis nails Port Macquarie Ironman!!!

    The preparation for Port Macquarie was something that taught me a lot about myself and how far I was able to push myself. Meg’s and Alex had everything planned out not just for the [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

A great day out for Jeremy Leach at IM Melbourne!

A great day out for Jeremy Leach at IM Melbourne!

Melbourne Ironman – Jeremy Leach   To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]

Alex Thorpe on booking his trip to Kona at Melbourne IM!

Alex Thorpe on booking his trip to Kona at Melbourne IM!

I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]

Team Environment

Team Environment

Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell.  The preparation had [...]