Archive for 'Tag Archives: 'nutrition''

A great day out for Jeremy Leach at IM Melbourne!

A great day out for Jeremy Leach at IM Melbourne!

Melbourne Ironman – Jeremy Leach   To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell.  The preparation had [...]

Partnership with TORQ Nutrition

Partnership with TORQ Nutrition

I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]

IronMan Recovery Seminar – IM Melbourne

IronMan Recovery Seminar – IM Melbourne

Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]

Baking the Cake – Peaking for the ‘A’ Race

Baking the Cake – Peaking for the ‘A’ Race

This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]

AP10 Coaching Services with Alex announced

AP10 Coaching Services with Alex announced

Ever since studying Physiotherapy degree 10 years ago, Alex has had a special interest for biomechanics, the ‘ART’ of how people move. This, aligned with a passion for sports science and its application to the sport [...]

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]