Archive for 'Tag Archives: 'injury''

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

‘Run Technique Explained’ course with MyVibe Fitness!

‘Run Technique Explained’ course with MyVibe Fitness!

Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously  met Gary when working at [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]

Simone Campbell Ironman Oz!

Simone Campbell Ironman Oz!

Why do an Ironman?!   Mad.  That’s what my friends and family thought.  What sane person chooses to swim 3.8km, ride 180km, and then run a marathon – and pay to do it!  My inspiration came [...]

Craig Alexander’s Wollongong Triathlon Camp

Craig Alexander’s Wollongong Triathlon Camp

I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]

AIS – Level 3 Sports Physio Course

AIS – Level 3 Sports Physio Course

I have recently arrived back from the AIS in Canberra, where I spent 10 days doing the Sports Level 3 Physiotherapy course. This is a course that is run once a year and you have to [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Warm up & Warm down

A warm up is essential to not only race performance, but also training performance. It will help you to get the most out of your body for that particular race or training session. While an ideal [...]