Archive for 'Tag Archives: 'foot''

Simone Campbell Ironman Oz!

Simone Campbell Ironman Oz!

Why do an Ironman?!   Mad.  That’s what my friends and family thought.  What sane person chooses to swim 3.8km, ride 180km, and then run a marathon – and pay to do it!  My inspiration came [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

BIG TOE RUNNING! Why and How:

BIG TOE RUNNING! Why and How:

Run Quicker and Straighter with this quick tip! Next time you are out for a run, think about pushing off through your big toe Why: It will help you to engage your peroneal muscles. This will [...]