Archive for 'Tag Archives: 'exersize''

AIS – Level 3 Sports Physio Course

AIS – Level 3 Sports Physio Course

I have recently arrived back from the AIS in Canberra, where I spent 10 days doing the Sports Level 3 Physiotherapy course. This is a course that is run once a year and you have to [...]

Shepparton and ITC Teams Tri!

Shepparton and ITC Teams Tri!

It was a great weekend in the AP10 clan, with athletes racing in Shepparton 70.3 and up at the ITC teams triathlon. Dom Whitbourne and David Marks travelled over from SA to Shepparton to compete in [...]

AP10 & Triathlon 220 Magazine

AP10 & Triathlon 220 Magazine

In the months leading up to Ironman Australia 2012 Alex was approached by Triathlon 220 magazine to follow him on his journey through the ups and downs that is involved in a successful IM campaign. The [...]

Baking the Cake – Peaking for the ‘A’ Race

Baking the Cake – Peaking for the ‘A’ Race

This is a very exciting time for a lot of athletes who are heading into their ‘A’ race of the season, the Australian Ironman at Port Macquarie. It is a time when months and in a [...]

Sweat Testing! How paying attention to fluid loss could help YOU!

Sweat Testing! How paying attention to fluid loss could help YOU!

After becoming an over heated mess at the Busselton Ironman in December 2011, I decided to really delve into the ‘why’s’ of what happened in great detail. I have been fortunate enough to work with Rebecca [...]

70.3 World Championship Las Vegas Nutrition Report

70.3 World Championship Las Vegas Nutrition Report

After 10years racing triathlons, the World Championship 70.3 race in Las Vegas was the best “nutritional” race that I had done. I did not have any problems at all and felt even with regards to my [...]

Lessons from Cadel and the Tour

Lessons from Cadel and the Tour

With the 2011 Tour de France now behind us…. What a month it was. I was very lucky not to have to stay up until all hours of the night, but to watch it in between [...]

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Swim Technique Explained

Swim Technique Explained

Welcome to the first official AP10 technique and analysis course. This will be an intimate session where you will discover some of the elusive art of swimming faster and more efficiently. It will be a very [...]

BIG TOE RUNNING! Why and How:

BIG TOE RUNNING! Why and How:

Run Quicker and Straighter with this quick tip! Next time you are out for a run, think about pushing off through your big toe Why: It will help you to engage your peroneal muscles. This will [...]