Archive for 'Tag Archives: 'exersize''

“Why AP10?”

“Why AP10?”

I am often asked “why AP10”, or “is there significance in the name?” This is usually quite difficult to answer in quickly in passing, so I thought I’d write a little bit about it! AP are [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

Team Environment

Team Environment

Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]

The Art of Running – 220 Magazine article

The Art of Running – 220 Magazine article

Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]

AP10 OPEN WATER SWIM COURSE

AP10 OPEN WATER SWIM COURSE

Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]

Race Specific Training

Race Specific Training

A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible.  This becomes more [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]

The dreaded Taper! What to consider…

The dreaded Taper! What to consider…

The taper is one of the most important parts of the whole training cycle, but often not well planned. Do it right and you will be peaking for your ‘A’ race, jumping out of your skin [...]

Shane Barrie joins AP10!

Shane Barrie joins AP10!

Shane Barrie is a very well know triathlete across Australia, having been in the NSWIS squad for 4 years and having many excellent results across the globe. He is one of the worlds best triathlon swimmers, [...]

Craig Alexander’s Wollongong Triathlon Camp

Craig Alexander’s Wollongong Triathlon Camp

I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]