Archive for 'Tag Archives: 'Diet''

70.3 World Championship Las Vegas Nutrition Report

70.3 World Championship Las Vegas Nutrition Report

After 10years racing triathlons, the World Championship 70.3 race in Las Vegas was the best “nutritional” race that I had done. I did not have any problems at all and felt even with regards to my [...]

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]