Archive for 'Tag Archives: 'bike fit''

Training Update- David Mainwaring

Training Update- David Mainwaring

The past few months have involved good strong training blocks while gaining some much needed experience in racing half ironman distances. The main focus training wise has been on developing my aerobic capacity and learning how [...]

Race Smarter – 4 ways to get faster, without the sweat

Race Smarter – 4 ways to get faster, without the sweat

1 – Swim in Open Water Many people are great in the pool, but when it comes to a race situation are not as strong. This is usually due to swimming further than they need to [...]