Archive for 'Tag Archives: 'AP10''

Run Technique Explained Course travels to Adelaide!

Run Technique Explained Course travels to Adelaide!

This comprehensive course, based on years of racing,  training and coaching experience, physiotherapy knowledge and working with the worlds best athletes and coaches, will have you: Running more efficiently Reduce your injury risk Learn how to [...]

AP10 starts the season well – weekend wrap up!

AP10 starts the season well – weekend wrap up!

It has been a busy couple of weeks for the start of the season, seeing athletes competing all over the country and globe for that matter! Two weekends ago saw the start of the tri season, [...]

Race Specific Training

Race Specific Training

A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible.  This becomes more [...]

Shane Barrie joins AP10!

Shane Barrie joins AP10!

Shane Barrie is a very well know triathlete across Australia, having been in the NSWIS squad for 4 years and having many excellent results across the globe. He is one of the worlds best triathlon swimmers, [...]

Training Update- David Mainwaring

Training Update- David Mainwaring

The past few months have involved good strong training blocks while gaining some much needed experience in racing half ironman distances. The main focus training wise has been on developing my aerobic capacity and learning how [...]

Shepparton and ITC Teams Tri!

Shepparton and ITC Teams Tri!

It was a great weekend in the AP10 clan, with athletes racing in Shepparton 70.3 and up at the ITC teams triathlon. Dom Whitbourne and David Marks travelled over from SA to Shepparton to compete in [...]

Brendan Sexton takes time out to talk London 2012 Olympics

Brendan Sexton takes time out to talk London 2012 Olympics

Brendan Sexton, who grew up in Maitland in NSW, has made his first Olympic Games for the triathlon which will be held on Tuesday the 7th of August. Brendan has had a great year, winning the [...]

Can this man beat the Brownlee’s on Tuesday? A few minutes with Richard Murray.

Can this man beat the Brownlee’s on Tuesday? A few minutes with Richard Murray.

The former dual World Duathlon champion, Richard Murray has had a huge rise in 2012 in the world of triathlon. He has had 3 podiums at WTS events; a 2nd in Sydney, 3rd in San Diego, [...]

I-Can Half Ironman – Valladolid Spain

I-Can Half Ironman – Valladolid Spain

A few weeks ago I decided to do this race after Eneko suggested it would be a very similar course the the World Champs here in Vitoria. I thought; “what a great training day, I’ll ride [...]

AP10 & Triathlon 220 Magazine

AP10 & Triathlon 220 Magazine

In the months leading up to Ironman Australia 2012 Alex was approached by Triathlon 220 magazine to follow him on his journey through the ups and downs that is involved in a successful IM campaign. The [...]