Archive for 'Tag Archives: 'Analysis''

Training Update- David Mainwaring

Training Update- David Mainwaring

The past few months have involved good strong training blocks while gaining some much needed experience in racing half ironman distances. The main focus training wise has been on developing my aerobic capacity and learning how [...]

IronMan Recovery Seminar – IM Melbourne

IronMan Recovery Seminar – IM Melbourne

Ironman Recovery Seminar This topic is as important as the training you have done in the lead up to this amazing race. Join me as I will take you through three key post Ironman areas on [...]

Craig Alexander’s Wollongong Triathlon Camp

Craig Alexander’s Wollongong Triathlon Camp

I felt privileged to be asked to present at Crowie’s first triathlon camp, which was held over the weekend in Wollongong. The organisers put a lot of effort into making the camp as personal as possible, [...]

NSWIS Video Analysis

NSWIS Video Analysis

I had a great day today working up at NSWIS, which is near Homebush in Sydney. I have been working with them for a few years now, employed as the Physio and strength and conditioner for [...]

Swim Technique Explained

Swim Technique Explained

Welcome to the first official AP10 technique and analysis course. This will be an intimate session where you will discover some of the elusive art of swimming faster and more efficiently. It will be a very [...]