Archive for 'Tag Archives: 'Analysis''

AP10 Junior Run Squad!

AP10 Junior Run Squad!

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities [...]

Some good news from Callala!!

Some good news from Callala!!

On a personal racing note, 2015 has definitely been one to learn from and then forget, but finally after plenty of setbacks and hard ‘yacka’ some good news to report! 2015 saw me train for two [...]

The ART of “Teaching Kids to Run!” – Mel Witchard

The ART of “Teaching Kids to Run!” – Mel Witchard

Teaching kids to run!   It is never too early to start learning how to run well! In fact there are numerous benefits from teaching kids to run with good technique and instilling good habits from [...]

A great day out for Jeremy Leach at IM Melbourne!

A great day out for Jeremy Leach at IM Melbourne!

Melbourne Ironman – Jeremy Leach   To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]

Commonwealth Games & Europe!

Commonwealth Games & Europe!

Having travelled with the Australian team to Europe the past 4 years, I was obviously very excited to be immersed in the high performance environment that has been established at the base in Vitoria in Spain. [...]

AP10 OPEN WATER SWIM COURSE

AP10 OPEN WATER SWIM COURSE

Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]

Run Technique Explained Course travels to Adelaide!

Run Technique Explained Course travels to Adelaide!

This comprehensive course, based on years of racing,  training and coaching experience, physiotherapy knowledge and working with the worlds best athletes and coaches, will have you: Running more efficiently Reduce your injury risk Learn how to [...]

Race Specific Training

Race Specific Training

A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible.  This becomes more [...]

Berry Training Camp

Berry Training Camp

As a way to do some very solid training, get the team together, have a few laughs and also to hold some education sessions, we decided to hold a mid winter training camp in Berry. With [...]

Simone Campbell Ironman Oz!

Simone Campbell Ironman Oz!

Why do an Ironman?!   Mad.  That’s what my friends and family thought.  What sane person chooses to swim 3.8km, ride 180km, and then run a marathon – and pay to do it!  My inspiration came [...]