Archive for 'Tag Archives: 'Alex''

IM Port Mac – WHAT A DAY!!!

IM Port Mac – WHAT A DAY!!!

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]

Alex Thorpe on booking his trip to Kona at Melbourne IM!

Alex Thorpe on booking his trip to Kona at Melbourne IM!

I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]

‘Run Technique Explained’ course with MyVibe Fitness!

‘Run Technique Explained’ course with MyVibe Fitness!

Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously  met Gary when working at [...]

I-Can Half Ironman – Valladolid Spain

I-Can Half Ironman – Valladolid Spain

A few weeks ago I decided to do this race after Eneko suggested it would be a very similar course the the World Champs here in Vitoria. I thought; “what a great training day, I’ll ride [...]

Kona Comp

Kona Comp

Hello all, I hope you are all well and training hard. As you probably already know, the World Championship Hawaiian Ironman is on this Saturday. There is much anticipation around the race, with Australian Craig Alexander [...]

Triatlon Vitoria – aka Spanish LC Champs

Triatlon Vitoria – aka Spanish LC Champs

It was great to be able to do a race so close to home, which was one of the main lures to deciding to do this race. The start of the race was only 15km from [...]

Healthy & Fast

Healthy & Fast

Why it is so important to keep your immune system strong & why it will help you go faster! [...]

Nepean Triathlon 2010

Nepean Triathlon 2010

Was an early morning – before 4am???? when the alarm went, but was already warm. All went well in the straight swim [...]