Archive for 'Tag Archives: 'Alex''
After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]
I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]
Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously met Gary when working at [...]
A few weeks ago I decided to do this race after Eneko suggested it would be a very similar course the the World Champs here in Vitoria. I thought; “what a great training day, I’ll ride [...]
Hello all, I hope you are all well and training hard. As you probably already know, the World Championship Hawaiian Ironman is on this Saturday. There is much anticipation around the race, with Australian Craig Alexander [...]
It was great to be able to do a race so close to home, which was one of the main lures to deciding to do this race. The start of the race was only 15km from [...]