Archive for 'Tag Archives: '220 MAGAZINE TRIATHLON TEAM''

IM Port Mac – WHAT A DAY!!!

IM Port Mac – WHAT A DAY!!!

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! [...]

Some good news from Callala!!

Some good news from Callala!!

On a personal racing note, 2015 has definitely been one to learn from and then forget, but finally after plenty of setbacks and hard ‘yacka’ some good news to report! 2015 saw me train for two [...]

A great day out for Jeremy Leach at IM Melbourne!

A great day out for Jeremy Leach at IM Melbourne!

Melbourne Ironman – Jeremy Leach   To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]

Alex Thorpe on booking his trip to Kona at Melbourne IM!

Alex Thorpe on booking his trip to Kona at Melbourne IM!

I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]

Team Environment

Team Environment

Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell.  The preparation had [...]

Partnership with TORQ Nutrition

Partnership with TORQ Nutrition

I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]

Commonwealth Games & Europe!

Commonwealth Games & Europe!

Having travelled with the Australian team to Europe the past 4 years, I was obviously very excited to be immersed in the high performance environment that has been established at the base in Vitoria in Spain. [...]

The Art of Running – 220 Magazine article

The Art of Running – 220 Magazine article

Considering the importance the run has on the overall time and performance in a triathlon, it may be surprising that it is often the most overlooked discipline in terms of proper technique training. In this article, [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]