Courses — 13 August 2012
Triathlon Seminar – “Improving Performance through Better Movement and Technique”

“Improving Performance through Better Movement and Technique”

 

Just back from working in Europe with the NSWIS, VIS and AIS triathlon squads, Alex is holding a seminar this Wednesday the 15th of August.

The Seminar will be focused on passing on lessons learnt from this time away, as well as many years working as a triathlon Physiotherapist, competing in triathlons all over the world and being  surrounded by some of the great coaches and brains of the triathlon world. This will be done in a way which the everyday athlete can apply to their training and racing.

The key elements of the seminar will be:

 

1) Improving your Technique to move faster and more efficiently

2) Injury Prevention - focus on the key elements for triathletes

 3) Recovery Strategies – what really works and how to implement

 

WHEN: 6.30pm, 15th August

WHERE: Phytness Healthcare, 50 Princes Highway, Fairy Meadow

WHAT: Please RSVP to Alex at alex@ap10.com.au, the cost is $10

 

There are very limited places left, so if you are interested, please RSVP A.S.A.P.

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