“Improving Performance through Better Movement and Technique”
Just back from working in Europe with the NSWIS, VIS and AIS triathlon squads, Alex is holding a seminar this Wednesday the 15th of August.
The Seminar will be focused on passing on lessons learnt from this time away, as well as many years working as a triathlon Physiotherapist, competing in triathlons all over the world and being surrounded by some of the great coaches and brains of the triathlon world. This will be done in a way which the everyday athlete can apply to their training and racing.
The key elements of the seminar will be:
1) Improving your Technique to move faster and more efficiently
2) Injury Prevention - focus on the key elements for triathletes
3) Recovery Strategies – what really works and how to implement
WHEN: 6.30pm, 15th August
WHERE: Phytness Healthcare, 50 Princes Highway, Fairy Meadow
WHAT: Please RSVP to Alex at firstname.lastname@example.org, the cost is $10
There are very limited places left, so if you are interested, please RSVP A.S.A.P.