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	<title>Comments for AP10 Triathlon Coaching in Wollongong Sydney &amp; Adelaide</title>
	<atom:link href="http://ap10.com.au/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://ap10.com.au</link>
	<description>Alex Price &#124; Triathlon &#124; Physiotherapy &#124; Bike fit &#124; Performance analysis</description>
	<lastBuildDate>Thu, 20 Oct 2011 10:13:23 +0000</lastBuildDate>
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		<title>Comment on Nutritional Training by 70.3 World Championship Las Vegas Nutrition Report &#124; AP10</title>
		<link>http://ap10.com.au/performance-articles/nutritional-training#comment-3</link>
		<dc:creator><![CDATA[70.3 World Championship Las Vegas Nutrition Report &#124; AP10]]></dc:creator>
		<pubDate>Thu, 20 Oct 2011 10:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=297#comment-3</guid>
		<description><![CDATA[[...] One of the things which is vital with nutrition is getting used to the exact nutrition you are going to use on race day before hand. The article I wrote recently is on this topic and is a vital element of performance in long distance racing. See Here [...] ]]></description>
		<content:encoded><![CDATA[<p>[...] One of the things which is vital with nutrition is getting used to the exact nutrition you are going to use on race day before hand. The article I wrote recently is on this topic and is a vital element of performance in long distance racing. See Here [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutritional Training by 70.3 World Championship Las Vegas nutrition report &#124; Dextro Energy Blog</title>
		<link>http://ap10.com.au/performance-articles/nutritional-training#comment-2</link>
		<dc:creator><![CDATA[70.3 World Championship Las Vegas nutrition report &#124; Dextro Energy Blog]]></dc:creator>
		<pubDate>Fri, 14 Oct 2011 03:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=297#comment-2</guid>
		<description><![CDATA[[...] For more information, check out the article I recently wrote on this topic: http://ap10.com.au/performance-articles/nutritional-training [...] ]]></description>
		<content:encoded><![CDATA[<p>[...] For more information, check out the article I recently wrote on this topic: <a href="http://ap10.com.au/performance-articles/nutritional-training" rel="nofollow">http://ap10.com.au/performance-articles/nutritional-training</a> [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by Chris Hill</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-16</link>
		<dc:creator><![CDATA[Chris Hill]]></dc:creator>
		<pubDate>Sat, 08 Oct 2011 07:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-16</guid>
		<description><![CDATA[MEN’S PLACES
1) Anexander
2) Raelert
3) PJ
4) Bockel
5) Bracht

WOMEN’S PLACES
1) Carfrae
2) Wellington
3) Steffen
4) Morrison
5) Joyce

MEN’S FASTEST RUNNER:
TIME: Crowie 2.41

WOMEN’S FASTEST RUNNER:
TIME: Rinni 2.56]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES<br />
1) Anexander<br />
2) Raelert<br />
3) PJ<br />
4) Bockel<br />
5) Bracht</p>
<p>WOMEN’S PLACES<br />
1) Carfrae<br />
2) Wellington<br />
3) Steffen<br />
4) Morrison<br />
5) Joyce</p>
<p>MEN’S FASTEST RUNNER:<br />
TIME: Crowie 2.41</p>
<p>WOMEN’S FASTEST RUNNER:<br />
TIME: Rinni 2.56</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by Shane Barrie</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-15</link>
		<dc:creator><![CDATA[Shane Barrie]]></dc:creator>
		<pubDate>Sat, 08 Oct 2011 05:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-15</guid>
		<description><![CDATA[MEN’S PLACES
1) Crowie
2) Vanhoenacker
3) Raelert
4) Jacobs
5) Llanos
WOMEN’S PLACES
1) Carfrae
2) Chrissie
3) Steffen 
4) Dibens
5) Snow
MEN’S FASTEST RUNNER: Crowie
TIME: 2.40
WOMEN’S FASTEST RUNNER: Carfrae
TIME:2.52]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES<br />
1) Crowie<br />
2) Vanhoenacker<br />
3) Raelert<br />
4) Jacobs<br />
5) Llanos<br />
WOMEN’S PLACES<br />
1) Carfrae<br />
2) Chrissie<br />
3) Steffen<br />
4) Dibens<br />
5) Snow<br />
MEN’S FASTEST RUNNER: Crowie<br />
TIME: 2.40<br />
WOMEN’S FASTEST RUNNER: Carfrae<br />
TIME:2.52</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by Dave Willo</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-14</link>
		<dc:creator><![CDATA[Dave Willo]]></dc:creator>
		<pubDate>Fri, 07 Oct 2011 11:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-14</guid>
		<description><![CDATA[MEN’S PLACES
1) Crowie
2) Raelert
3) Vanhoenacker
4) PJ
5) Llanos

WOMEN’S PLACES
1) Chrissie
2) Rinni
3) Steffen 
4) Dibbins
5) Ellis

MEN’S FASTEST RUNNER:
TIME: Crowie 2.38

WOMEN’S FASTEST RUNNER:
TIME: Rinni 2.52]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES<br />
1) Crowie<br />
2) Raelert<br />
3) Vanhoenacker<br />
4) PJ<br />
5) Llanos</p>
<p>WOMEN’S PLACES<br />
1) Chrissie<br />
2) Rinni<br />
3) Steffen<br />
4) Dibbins<br />
5) Ellis</p>
<p>MEN’S FASTEST RUNNER:<br />
TIME: Crowie 2.38</p>
<p>WOMEN’S FASTEST RUNNER:<br />
TIME: Rinni 2.52</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by Josh Hammann</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-13</link>
		<dc:creator><![CDATA[Josh Hammann]]></dc:creator>
		<pubDate>Fri, 07 Oct 2011 09:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-13</guid>
		<description><![CDATA[MEN’S PLACES

1) Crowie

2) Raelert

3) Jacobs

4) Llanos

5) Marino

WOMEN’S PLACES

1) Wellington

2) Carfae

3) Stephen

4) Dibbens

5) Joyce

MEN’S FASTEST RUNNER: Jacobs

TIME: 2:41

WOMEN’S FASTEST RUNNER: Carfae

TIME: 2:55

Josh]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES</p>
<p>1) Crowie</p>
<p>2) Raelert</p>
<p>3) Jacobs</p>
<p>4) Llanos</p>
<p>5) Marino</p>
<p>WOMEN’S PLACES</p>
<p>1) Wellington</p>
<p>2) Carfae</p>
<p>3) Stephen</p>
<p>4) Dibbens</p>
<p>5) Joyce</p>
<p>MEN’S FASTEST RUNNER: Jacobs</p>
<p>TIME: 2:41</p>
<p>WOMEN’S FASTEST RUNNER: Carfae</p>
<p>TIME: 2:55</p>
<p>Josh</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by Alex Price</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-12</link>
		<dc:creator><![CDATA[Alex Price]]></dc:creator>
		<pubDate>Fri, 07 Oct 2011 02:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-12</guid>
		<description><![CDATA[MEN’S PLACES

1) Crowie

2) Llanos

3) Marino

4) Ralaert

5) Henning

WOMEN’S PLACES

1) Chrissie

2) Carfrae

3) Stephen

4) Cave

5) Joyce

MEN’S FASTEST RUNNER: Crowie

TIME: 2:42

WOMEN’S FASTEST RUNNER: Chrissie

TIME: 2:54

Pricey]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES</p>
<p>1) Crowie</p>
<p>2) Llanos</p>
<p>3) Marino</p>
<p>4) Ralaert</p>
<p>5) Henning</p>
<p>WOMEN’S PLACES</p>
<p>1) Chrissie</p>
<p>2) Carfrae</p>
<p>3) Stephen</p>
<p>4) Cave</p>
<p>5) Joyce</p>
<p>MEN’S FASTEST RUNNER: Crowie</p>
<p>TIME: 2:42</p>
<p>WOMEN’S FASTEST RUNNER: Chrissie</p>
<p>TIME: 2:54</p>
<p>Pricey</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kona Comp by MF</title>
		<link>http://ap10.com.au/blog/kona-comp#comment-11</link>
		<dc:creator><![CDATA[MF]]></dc:creator>
		<pubDate>Thu, 06 Oct 2011 20:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=598#comment-11</guid>
		<description><![CDATA[MEN’S PLACES

1) Crowie

2)  Jacobs

3)  Vanhoenacker

4) Raelert

5) Llanos

WOMEN’S PLACES

1) Chrissie

2) Daylight


MEN’S FASTEST RUNNER: Crowie

TIME: 2.38

WOMEN’S FASTEST RUNNER: Chrissie

TIME: 2.55

MF]]></description>
		<content:encoded><![CDATA[<p>MEN’S PLACES</p>
<p>1) Crowie</p>
<p>2)  Jacobs</p>
<p>3)  Vanhoenacker</p>
<p>4) Raelert</p>
<p>5) Llanos</p>
<p>WOMEN’S PLACES</p>
<p>1) Chrissie</p>
<p>2) Daylight</p>
<p>MEN’S FASTEST RUNNER: Crowie</p>
<p>TIME: 2.38</p>
<p>WOMEN’S FASTEST RUNNER: Chrissie</p>
<p>TIME: 2.55</p>
<p>MF</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on World 70.3 Championships &#8211; Vegas Race Report! by Jed</title>
		<link>http://ap10.com.au/blog/world-70-3-championships-vegas-race-report#comment-10</link>
		<dc:creator><![CDATA[Jed]]></dc:creator>
		<pubDate>Tue, 20 Sep 2011 18:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=575#comment-10</guid>
		<description><![CDATA[Nice work Pricey - has got me inspired. No longer can I bitch about training in 37 degree heat in Dubai. Hope to meet up with you in Kona eventually. Say hi to your mum and dad for me.]]></description>
		<content:encoded><![CDATA[<p>Nice work Pricey &#8211; has got me inspired. No longer can I bitch about training in 37 degree heat in Dubai. Hope to meet up with you in Kona eventually. Say hi to your mum and dad for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on World 70.3 Championships &#8211; Vegas Race Report! by Sam</title>
		<link>http://ap10.com.au/blog/world-70-3-championships-vegas-race-report#comment-9</link>
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Tue, 20 Sep 2011 09:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://ap10.com.au/?p=575#comment-9</guid>
		<description><![CDATA[Well done. Really good job and result. You definitely should be proud. Nice AP10 kits as well!]]></description>
		<content:encoded><![CDATA[<p>Well done. Really good job and result. You definitely should be proud. Nice AP10 kits as well!</p>
]]></content:encoded>
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