Archive for 'Blog'

Andrew O’Connor’s beauty at IM Melbourne!

Andrew O’Connor’s beauty at IM Melbourne!

  Melbourne Ironman 22nd March 2015. Phil Monfries started this journey by asking, “So Oakey, when are you going to do an Ironman?” I confidently replied “2015, late 2015” hoping this would shut him up.   [...]

A great day out for Jeremy Leach at IM Melbourne!

A great day out for Jeremy Leach at IM Melbourne!

Melbourne Ironman – Jeremy Leach   To me Melbourne Ironman arrived fairly quickly after I had completed Ironman Busselton in early December. I was lucky enough to get a few days off training for recovery after [...]

Adelaide’s AP10 #RunWithUs City-Bay squad!!

Adelaide’s AP10 #RunWithUs City-Bay squad!!

We are excited to announce a premium run squad package #RunWithUs in the lead up to Adelaide’s City-Bay! For the cost of a coffee a day (or a decent bottle of wine a week!) we would like [...]

Alex Thorpe on booking his trip to Kona at Melbourne IM!

Alex Thorpe on booking his trip to Kona at Melbourne IM!

I started working with Alex and the team at AP10 in August 2014. I had been doing triathlon for 4 years and wanted a more hands on coach and the team environment for key sessions. Being [...]

Team Environment

Team Environment

Since day when of starting AP10 one of the key elements I have strived to achieve in the team (even when it was only 3 people) is an excellent ENVIRONMENT. AP10 is now 60+ athletes strong, [...]

Felicity Lloyd – On beating cancer and becoming the fastest AG’er at IM Busso!!

Felicity Lloyd – On beating cancer and becoming the fastest AG’er at IM Busso!!

I entered Busselton IM when the entries first opened a year ago.  Having made the decision to have an easy early winter, not train too much and give my body a well earned break after 5 [...]

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

Joel Craddock – Nails his first Ironman in Busso! 9:51!!

I’m not sure how far back to start this story because I can imagine with all Ironman races, there is an extensive training period with many highs and lows and tales to tell.  The preparation had [...]

Partnership with TORQ Nutrition

Partnership with TORQ Nutrition

I am very excited to announce a personal sponsorship and working relationship with TORQ Nutrition Australia, who have also partnered with AP10 and it’s members! TORQ is a product I have been choosing to use for [...]

It’s NOT about heel striking!!!

It’s NOT about heel striking!!!

Unfortunately as a Physio I see all too often people come into the practice that have previously been told – ‘heel striking is bad’ – information that could not be further from the truth! The bottom [...]

Ironman Japan – A Win!

Ironman Japan – A Win!

Doing an Ironman mid winter I thought was a great idea; timed perfectly after being overseas with work, before Megan was due with our first child and would be after some other ‘down time’ with work. [...]