Blog — 02 October 2013
My 5 favourite exercises for staying efficient and injury free in triathlon

 

You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for staying efficient and injury free in triathlon.

A couple of months ago I took AP10 athlete Shane Barrie (aka Baz) along with me to the 220 magazine offices for a very professional video shoot. Was a great experience.

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