Archive for 'October,2013'

‘Run Technique Explained’ course with MyVibe Fitness!

‘Run Technique Explained’ course with MyVibe Fitness!

Last weekend I travelled down to Kiama to hold an AP10 ‘Run Technique Explained’ course in conjunction with MyVibe Fitness, a personal training business run by Gary Hooper. I had previously  met Gary when working at [...]

AP10 starts the season well – weekend wrap up!

AP10 starts the season well – weekend wrap up!

It has been a busy couple of weeks for the start of the season, seeing athletes competing all over the country and globe for that matter! Two weekends ago saw the start of the tri season, [...]

AP10 Open Water Swim Clinic

AP10 Open Water Swim Clinic

Whether you are new to the open water or are experience veteran, if you’re looking to: Become more confident in the open water Swim more efficiently Develop your open water swim stroke Learn more about all [...]

Race Specific Training

Race Specific Training

A vital element of a training program – which seems obvious but is rarely the focus of enough attention – is ensuring training sessions are as much like the key race as possible.  This becomes more [...]

My 5 favourite exercises for staying efficient and injury free in triathlon

My 5 favourite exercises for staying efficient and injury free in triathlon

  You may have read the article I wrote in the latest 220 Triathlon magazine on Injury Prevention and Improving Performance. As part of this, 220 wanted to make a video of my 5 favourite exercises for [...]

Ashlie Gentle writes about her tough road to London

Ashlie Gentle writes about her tough road to London

I had the pleasure of working closely with Aussie ITU athlete, Ashlie Gentle while in Spain this year. She has written a great article on her blog that gives a good summary of her racing season. [...]