Archive for 'April,2013'

The ‘Why’s’ of Training and Coaching

The ‘Why’s’ of Training and Coaching

    The ‘why’s’ of training and coaching   Real Coaching Vs Program prescription     Every time that we go out training, the reason we are doing the session is to give a stimulus or [...]

1092 Days – Ironman Melbourne race report – Jon Elvy

1092 Days – Ironman Melbourne race report – Jon Elvy

1092 days was a significant amount of time that seemed to go on forever. The significance of 1092 days is that this is the amount of time it would take me to recover and prepare for [...]

Lessons from Adam Scott!

Lessons from Adam Scott!

I am definitely not a golfer… And not a huge fan either, but I AM a huge fan of performance and what it takes to really achieve high performance. Todays win at the US Masters by [...]

Domenica Whitbourne – YOU ARE AN IRONMAN!!!

Domenica Whitbourne – YOU ARE AN IRONMAN!!!

This is one truly inspirational story of a lady that following making a decision to change her life, overcame HUGE obstacles. She was once 140kg’s, a smoker and never ever exercised. Dom raced the Ironman at [...]

IM Melbourne – David Marks!

IM Melbourne – David Marks!

Finally the day had arrived. The day my dream was to be fulfilled. Normally I’m a mess on race day, but I had a real calmness about me. The rush of the previous days registering and checking [...]

Ironman Melbourne 2013 – The one that got away! Alex Price

Ironman Melbourne 2013 – The one that got away! Alex Price

    Melbourne Ironman 2013 Alex Price The one that got away!   I had targeted Melbourne Ironman from early on in the season, really wanting to have a great race, therefore had put all my [...]