Archive for 'April,2013'
The ‘why’s’ of training and coaching Real Coaching Vs Program prescription Every time that we go out training, the reason we are doing the session is to give a stimulus or [...]
1092 days was a significant amount of time that seemed to go on forever. The significance of 1092 days is that this is the amount of time it would take me to recover and prepare for [...]
I am definitely not a golfer… And not a huge fan either, but I AM a huge fan of performance and what it takes to really achieve high performance. Todays win at the US Masters by [...]
This is one truly inspirational story of a lady that following making a decision to change her life, overcame HUGE obstacles. She was once 140kg’s, a smoker and never ever exercised. Dom raced the Ironman at [...]
Finally the day had arrived. The day my dream was to be fulfilled. Normally I’m a mess on race day, but I had a real calmness about me. The rush of the previous days registering and checking [...]
Melbourne Ironman 2013 Alex Price The one that got away! I had targeted Melbourne Ironman from early on in the season, really wanting to have a great race, therefore had put all my [...]