Archive for 'December,2011'

Race Smarter – 4 ways to get faster, without the sweat

Race Smarter – 4 ways to get faster, without the sweat

1 – Swim in Open Water Many people are great in the pool, but when it comes to a race situation are not as strong. This is usually due to swimming further than they need to [...]

Busso IM – The Ups and DOWNS!

Busso IM – The Ups and DOWNS!

Well, what can I say…. nothing went to plan on my first trip to the western state… This was, as many of my journeys have been, quite a learning curve! Nothing worthwhile is ever easy, so they [...]