Archive for 'May,2011'

Definition of Insanity

Definition of Insanity

Doing the same thing twice and expecting a different result. Why am I mentioning this you ask? Well the weather is getting colder, the rain is starting to come down and that means that race season [...]

Swim Technique Explained

Swim Technique Explained

Welcome to the first official AP10 technique and analysis course. This will be an intimate session where you will discover some of the elusive art of swimming faster and more efficiently. It will be a very [...]