Archive for 'April,2011'

Ironman week – 2011

Ironman week – 2011

Well, it is Ironman week, with many athletes, their families, and friends getting very excited, and nervous!, with the arrival of the big day. I think Ironman is unlike any other triathlon and if you have [...]

Swim Tip #1 – Rope That Finger!

Swim Tip #1 – Rope That Finger!

    A great swim tip which I have found very useful over the years, is to imagine that you have got a piece of string tied around your middle finger and someone is pulling it [...]

Cycling for Triathlon – technique explained!

Cycling for Triathlon – technique explained!

Many of us are aware there is a large technique component to swimming and running, but think that cycling is just ‘riding the bike’. Right? Definitely not! Many cyclists, from my experience especially strong males, have a [...]

A run down of the Sydney ITU!

A run down of the Sydney ITU!

It was a fantastic morning which greeted the participant on Sunday at the Dextro Energy Age Group race, the conditions could not have been better for the open competitors. The course was a unique opportunity for [...]