Archive for 'November,2010'

Tip Of the Week! RUNNING ‘BEHIND’ YOU!

Tip Of the Week! RUNNING ‘BEHIND’ YOU!

When we run, we tend to just ‘run’. The more mindful you can be about ‘HOW’ you run (and for that matter – swim & ride as well) the better your technique and therefore form is [...]

Warm up & Warm down

A warm up is essential to not only race performance, but also training performance. It will help you to get the most out of your body for that particular race or training session. While an ideal [...]

Nepean Triathlon 2010

Nepean Triathlon 2010

Was an early morning – before 4am???? when the alarm went, but was already warm. All went well in the straight swim [...]