AP10 Triathlon Coaching in Wollongong Sydney & Adelaide

AP10 Junior Run Squad!

March 28, 2017 - (0) comments

With cross country, winter sports and athletic season fast approaching now is a perfect opportunity to get involved with AP10’s junior run squad! Run squad provides a fantastic opportunity for kids of all ages and abilities looking to improve run […]

Ironman Barcelona – so close but so far!!!

December 02, 2016 - (0) comments

“Only those who dare to fail greatly can achieve greatly” – JFK The short version: “I wound up, swung as hard as I could, connected but got caught in the outer field…!” The longer version: It […]

IM Port Mac – WHAT A DAY!!!

May 30, 2016 - (0) comments

After a tough couple of years of training for three Ironman’s, but missing, Melbourne and Kona in 2015 due to last minute injuries, I was extremely motivated to nail every aspect of this preparation and race! In order to achieve […]

Some good news from Callala!!

December 15, 2015 - (0) comments

On a personal racing note, 2015 has definitely been one to learn from and then forget, but finally after plenty of setbacks and hard ‘yacka’ some good news to report! 2015 saw me train for two Ironman’s – Melbourne and […]